Specialist support in Perimenopause and Menopause
Navigate change with a calm, step-by-step plan—root-cause nutrition, targeted herbs and nutrients, sleep and stress support, and smart testing.
As we move through perimenopause our hormone fluctuations can have a negative impact on so many areas of our lives and our bodies. Naturopath Laura Hickey and clinical nutritionist and herbalist Jo Smartt specialise in perimenopause and menopause. They can help in all areas including;
- Irregular/heavy or painful periods,
- PMS/PMDD
- Weight & metabolic changes
- Poor sleep
- Hot flushes/night sweats
- Mood swings, irritability, depression, anxiety
- Thyroid overlap (cold, hair/skin changes)
- Headaches/migraines
- Skin shifts - acne / rosacea / dry aging skin
- Histamine flares
- Vaginal Dryness
Helping women in Perth to take control of their hormones and health
We help Perth women navigate perimenopause and menopause. Herbs are incredibly powerful at supporting the nervous system and hormonal system – both of which are heavily impacted by perimenopause. They restore balance and vitality, so you can feel like yourself as you transition through this empowering and beautiful phase of your life,
We may utilise functional testing including DUTCH testing, or can refer to bloods you have from your GP. We can also use our in house oligoscan tissue mineral analysis to have an instant non-invasive look at your vitamin, mineral and heavy metal status, as well as detox pathways, which ensures our treatment plans are targeted and effective
How we help menopausal women
Our treatment plans are simple, evidence-based and individualised
Deep intake
Health history, cycle map, symptoms, meds/HRT, diet & lifestyle.
Foundations first
Gut health, diet, mineral repletion and support, sleep routine, nervous-system supports.
Targeted care
EndoWestern herbal medicine (e.g., adaptogens, nervines), nutrients, histamine support where relevant.
Collaboration
We can work alongside your GP or specialist; we’re HRT-friendly and help with nutrition/herbal co-management.
Optional testing
DUTCH, EndoMap,thyroid & iron studies, mineral analysis via our in clinic oligoscan, plus organic acid testing or stool testing if gut/sleep/skin signs suggest it.
Step-down plan
Clear check-ins and adjustments as symptoms settle
Do we work with HRT?
Yes. we are happy to support you if you are on HRT. We can cover liver function, stress, sleep, histamine intolerance with lifestyle, nutritional, herbal care. We’ll check interactions and coordinate with your GP as needed.
How quickly will I feel better?
Most women notice sleep/mood improvements within 2–4 weeks when foundations are dialled in; vasomotor symptoms can take 6–12 weeks depending on the plan and where we are starting.
Can I claim a rebate?
As a Nutritionist Jo Smartt can offer rebates (depending on your level of cover). Health insurers will include naturopathy in certain extras policies in the near future – as regulation has changed in our favour. It varies by fund—please check your policy.
Ready to take control of your hormones?
Our Fremantle practice is conveniently located in Parry Street.
Book your appointment online or call us if you would like to discuss how we can help you get back to good health.
Our practitioners
- All
- Children
- Digestion
- Hormones
- Skin
Laura Hickey – Naturopath, Kinesiologist
Debbie Wilkinson – Naturopath, Wellness Couch
